Psychotherapy & EMDR Therapy in South Wales

New to therapy?

I understand that reaching out for help can be daunting! Counselling/psychotherapy is a talking therapy. It is a skilled way of helping people with wide a range of different issues and concerns.

This is not something that is done to you but instead, you work with me collaboratively to bring about the changes that you want in your life. I am trained to listen, to focus on your concerns and help you by using my theoretical understanding.

The therapy takes place in a private room (or via Google Meet in a private space in Merthyr Tydfil). What you say to me is strictly confidential. However, there are exceptions to this which I will discuss with you in our first meeting.

To find out more about what Counselling/Psychotherapy is please click here

An Integrative Approach:

As an integrative Counsellor/Psychotherapist, I am able to use a variety of different therapeutic styles to suit your own specific needs. An integrative approach places you right at the forefront of your own healing journey.

First and foremost I am relational, which means the relationship with my client is at the forefront of all I do. This offers a collaborative and supportive environment rich in empathy and acceptance. I acknowledge that everyone is unique, and so too should be their pathway to mental health and well being.

Flexibility:

I offer therapy face-to-face or to fit with the demands of contemporary life, I can also offer online therapy. To help people recover from traumatic events in their lives, I also offer EMDR therapy.

Please contact me to discuss the kind of therapy that would best suit you.