EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain.
EMDR therapy is best known for treating PTSD but it can also help with a range of mental health conditions including depression, phobias and anxiety.
What is EMDR therapy?
Vic Mason Therapy 